Nautilus Type Room Gym Etiquette Machines that have a pin to set a weight and multiple moving parts are often part of the weight room and referred to as nautilus type machines. These machines allow you to safely lift targeting specific muscle groups and are an excellent way to increase strength, balance and muscle tone. … Continue reading Dr. Christine Ren-Fielding Shares What You Need To Know About Gym Etiquette In The Nautilus Machine Area